Jo Winterton Yoga is hosting a monthly meditation & gong sound bath in the Thames Room here at the Museum.
Luxurious 2 hour ‘Meditation & Gong Sound Bath’ events, held in the stunning Thames Event room at the museum.
The session will start with some gentle stretches to warm and ease the body. You will be guided through pranayama (breathing techniques) and a simple meditation. You will then settle down and get comfortable with blankets and cushions, and listen to a guided relaxation, followed by soothing sounds of the gongs, rainstick, Koshi chimes and singing bowls.
The evening will finish with herbal tea and cake.
This event is welcoming to all – including those who are completely new to meditation & sound baths. There is free parking at the museum for these events.
Dates:
Fri 17th Jan 7-9pm
Fri 28th Feb 7-9pm
Fri 21st Mar 7-9pm
Cost £35
Please book through Jo’s website below, limited spaces:
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